Something Frightening Begins Each October: Flu Season

October isn’t just about ghosts, goblins, and ghouls lurking in the shadows. A real threat creeps in each fall—flu season! While it might not sound as thrilling as a horror movie, the flu can be scarier if you're caught unprepared. But fear not! Unlike a horror movie villain, the flu can often be avoided with a few proactive habits.

Cover Coughs and Sneezes

Did you know that a sneeze can travel up to 100 mph and linger in the air for 10 minutes? Embrace your “inner vampire” by sneezing into your elbow to keep those germs from spreading.

Wash Hands Often

Shockingly, 20% of adults admit they skip handwashing. Make sure to scrub with soap and water for 20 seconds to keep those germs at bay.

Avoid Touching Your Face

With people touching their faces up to 162 times per hour, the eyes, nose, and mouth become easy entry points for germs. Resist the urge and keep your hands down!

Clean High-Touch Surfaces

Bacteria can double every 20 minutes, so regularly clean surfaces like phones, doorknobs, and light switches.

Take Care of Yourself

Prioritize rest, nutrition, hydration, and stress management. Consider looking up some fall-friendly wellness tips to boost your health.

Know Who’s at Higher Risk

Those over 50, pregnant individuals, young kids, and people with chronic conditions should consult their doctor about flu protection.

With a little prevention, you can enjoy a festive, not feverish, fall. Reach out for support if you need guidance on health or benefits insurance. Stay healthy and enjoy the spooky season!