Holiday Wellness Tips for a Joyful Season

The holiday season is full of celebration, connection, and tradition — but it can also be a whirlwind. With packed schedules and endless to‑dos, it’s easy for healthy habits to slip away. The good news? Wellness doesn’t have to be complicated. Small, intentional steps can help you feel your best and fully enjoy the season.

Mental Wellness

The holidays can take a real toll on mental well-being. In fact, 79% of U.S. adults report feeling stressed during this time, and more than half say it takes weeks to recover. Remember, self-care isn’t selfish — it’s necessary. Simple resets like a 10‑minute walk alone, jotting down your thoughts, or gently saying “no” to extra commitments can help create breathing room in a busy season. Staying connected with supportive people and honoring your personal boundaries can make all the difference.

Flu Wellness

Flu season typically peaks between December and February, and last year alone brought over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Only 43% of adults received a flu shot — but it’s not too late to get vaccinated this season. Getting the most recent vaccine offers the best protection and helps reduce the spread to babies, seniors, and those with chronic conditions. Children under 5 and adults over 65 are at the highest risk of complications. If the flu does hit, antiviral medications like Tamiflu can ease symptoms when taken within the first 48 hours.

Physical Wellness

Keeping your body supported during the holidays doesn’t require a major routine. Staying hydrated, eating regular meals, and incorporating small movements — like stretching in the morning, walking indoors, or pacing during phone calls — can help you feel steady and energized. If you’re traveling, pack healthy snacks and try to maintain a consistent sleep schedule. Even small choices, like drinking water before coffee or being mindful of sugar and alcohol intake, can support better rest and mood stability.

Wellness is a gift you can give yourself and your loved ones this season. Even the smallest shifts can lead to meaningful benefits. If you ever need guidance or support, don’t hesitate to reach out to a health plan representative. Wishing you a joyful, restful, and healthy holiday season.