Heart Health Myths Debunked: Essential Facts to Know This American Heart Month

Understanding the Importance of Heart Health

Every February, American Heart Month serves as a reminder to pay attention to the organ that fuels everything we do — our heart. Even though heart disease continues to be the top cause of death in the United States, many of the conditions that lead to it are preventable. Unfortunately, misinformation often clouds the truth about heart health, leaving people unsure of what risks to take seriously. To help you stay informed and empowered, here are some widespread myths — and the facts that set the record straight.

Myth #1: “I’m too young to have heart issues.”

Fact: Heart health matters at every age. While it’s true that heart problems become more common as people get older, the early stages of plaque buildup in the arteries can begin much earlier than most realize — sometimes as early as childhood. With more young adults facing obesity and Type 2 diabetes, it’s more important than ever to prioritize healthy habits early on. Staying active, eating nutritious foods, and staying away from tobacco can help protect your heart for the long haul.

Myth #2: “I’d feel it if my blood pressure were high.”

Fact: High blood pressure is often symptomless, which is why it has gained the nickname “the silent killer.” Even when you feel fine, elevated blood pressure can quietly harm your blood vessels and vital organs. The only way to know your numbers is to monitor them regularly. Many local pharmacies provide blood pressure machines, and your healthcare provider can check it during routine appointments.

Myth #3: “Heart disease affects men more than women.”

Fact: Heart disease remains the leading cause of death for both women and men. What differs, however, are the symptoms. Women may not always experience the classic chest pain often associated with a heart attack. Instead, they may notice signs like nausea, fatigue, shortness of breath, or discomfort in the jaw, neck, or back. By recognizing these subtler symptoms, women can seek help sooner and receive the care they need.

Myth #4: “If heart disease runs in my family, nothing can prevent it.”

Fact: While genetics do influence your risk, they don’t determine your destiny. A family history of heart disease means you should be extra mindful of your habits, not that you’re powerless. A heart-healthy lifestyle — including nutrient-rich meals, regular physical activity, quitting tobacco, and managing stress — can significantly reduce your risk regardless of your genetic background.

Myth #5: “After a heart problem, exercise is dangerous.”

Fact: In many cases, movement is a key part of recovery. Healthcare providers often recommend medically supervised exercise programs, like cardiac rehabilitation, to help people regain their strength after a heart event. While you should always follow your doctor’s guidance before returning to physical activity, staying active is often an essential component of healing — not something to fear.

Simple Ways to Protect Your Heart

According to the American Heart Association, a large majority of heart disease cases — up to 80% — can be prevented. Here are some practical steps you can take to reduce your risk and stay healthy:

• Have your cholesterol, blood pressure, and blood sugar checked regularly.
• Choose meals filled with colorful fruits, vegetables, whole grains, lean proteins, and heart-friendly fats.
• Move your body for at least 150 minutes of moderate-intensity exercise each week.
• Quit smoking — doing so can cut your heart attack risk in half within a year.
• Incorporate habits that help reduce stress, such as hobbies, prayer, mindfulness, or other relaxation techniques.

How Insurance Can Support Your Preventive Care

Many insurance plans provide coverage for routine wellness visits and essential screenings at no added cost. These services may include cholesterol checks, blood pressure tests, and other preventive assessments. Some plans also offer support for nutrition counseling or programs that help people stop smoking. Taking advantage of these resources can help you identify potential issues early, when they’re easiest to treat.

Final Thoughts

Awareness and early action are powerful tools in the fight against heart disease. During this American Heart Month, consider taking a moment to check in on your numbers, schedule a routine screening, or commit to one heart-healthy habit you can maintain. Even small, consistent changes can have a meaningful impact on your long-term health. Your heart works hard for you — and it deserves the same in return.